Integrative Health
Integrative Health to Support Your Journey
Integrative Nutrition and Health focuses on Bio-individuality: the idea that what works for one person may not work for another. Everyone needs their own personal roadmap for eating and living. This empowers you to make lifestyle choices that work for you.
$199
90 minute consultation
Take the first step toward a healthier, more vibrant you through a dive deep into your unique health history, lifestyle, and wellness goals.
What’s included:
$250
2.5 hour experience
Experience profound renewal with Reiki, sound healing, and a comprehensive health consult for an all-encompassing holistic session.
What’s included:
My Approach
As an Integrative Health Coach, I believe in the concept of bio-individuality—that each person has unique nutritional needs. I also focus on the concept of “primary food”—the things that nourish us off the plate, such as relationships, career, physical activity, emotional wellness and spirituality. This consultation will explore all these areas to create a truly comprehensive and sustainable path to wellness.
What to expect in our Integrative Health Consultation
We’ll explore your primary health concerns, dietary habits, stress levels, sleep patterns, emotional wellbeing and physical activity to get a complete picture of your health and work together to establish realistic, achievable goals that align with your lifestyle and aspirations. Gain clarity, personalized guidance, and the tools to start making lasting changes for your health.
Ready to take charge of your health and well-being?
Your 90-minute initial consultation is the first step toward a healthier, more vibrant you. This isn’t about a one-size-fits-all plan; it’s about uncovering what truly nourishes you—mind, body, and spirit. Book your initial consultation today and begin your journey to a more nourished life.
Let's Connect
Curious about how Integrative Health can support your journey? Contact me to schedule your 15-Minute Free Wellness Exploration Call for dedicated time to:
- Ask questions about my practice and philosophy.
- Share a brief overview of your wellness goals.
- See if my approach feels like a fit for your needs.
- Receive recommendations for what would work best.
There is absolutely no obligation to book. Let’s explore the possibilities together and find the path that feels right for you.
Frequently Asked Questions
What is Integrative Nutrition and Health?
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
Integrative nutrition also considers everything not found on your plate. We call this primary food, and it encompasses the many areas of our lives that impact our health and well-being, not just our nutrition. These include things like our environment, career, relationships, spirituality, social life, finances, education, and physical health. Integrative nutrition takes all of these non-nutritional components into account.
Testimonials
Hear from our clients who have found healing, clarity, and connection through Arroyo Wellness.
Reiki energy work, Sound Healing and Integrative Health guidance are not to be taken as a replacement for medical treatment. If you have a medical or psychological condition or a health concern, please consult a qualified medical professional and incorporate these complementary practices as part of a holistic health program. Any guidance given during a healing session is intended to be informational.
Complementary healing arts, such as Reiki and Sound Healing, do not require licensing by the State of California