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Sound Healing

Sound Healing to Balance Your Energy

Immerse yourself in a relaxing bath of soothing, resonant sound. A Sound Bath is a deeply therapeutic meditative experience where you simply lie down, relax, and allow curated sound frequencies to wash over you, helping to achieve profound, restorative rest.

1:1 Balancing Sound Bath + Reiki-Infusion

Experience a powerful intersection of sound and energy through the resonant vibrations of quartz crystal singing bowls, tuned to align and balance your energy centers.
Throughout this private immersive sound journey, I will gently channel Reiki energy, focusing on clearing blockages and restoring flow within your chakras. This unique fusion is designed for deep relaxation, emotional release, and energetic alignment in an efficient, yet profound, amount of time. Step away from your day and into a serene sanctuary to emerge feeling centered, cleared, and profoundly balanced.

Experience a powerful intersection of sound and energy through the resonant vibrations of quartz crystal singing bowls, tuned to align and balance your energy centers. Throughout this group immersive sound journey, I will gently channel Reiki energy, focusing on clearing blockages and restoring flow within your chakras. This unique fusion is designed for deep relaxation, emotional release, and energetic alignment in an efficient, yet profound, amount of time. Step away from your day and into a serene sanctuary to emerge feeling centered, cleared, and profoundly balanced.

Experience profound renewal with our Signature Wellness Session for holistic harmony. Your experience begins with an Integrative Health Consultation, a dedicated space to discuss your personal needs and set intentions. From this personalized foundation, you will transition into a transformative therapeutic hour combining Reiki with a resonant Sound Bath. Using calibrated sound healing instruments, we will create a vibration that aligns your energy and stills the mind. This experience may be subtly enhanced with intentional breath work and/or aromatherapy to fully immerse your senses and support your unique wellness path. Enter our serene environment and emerge centered, balanced, and deeply restored.

Frequently Asked Questions

What should I bring to a Sound Bath?

Please dress comfortably and bring a yoga mat, blanket, pillow and a bottle of water. Feel free to also bring an eye pillow or mask if you’d like to. Remember to dress comfortably. If you don’t have a yoga mat, the studio does have some available to use.

Will a Sound Bath be loud?

No, a sound bath is not loud in a jarring or painful way. The volume is designed to be immersive—loud enough that you feel the vibrations physically, but soft enough to let your mind drift off.

What should I expect in this session?

The sound is meant to envelop you. Think of it like a thick blanket of acoustic resonance. We’ll vary the volume to start very soft, build up to a rich, powerful peak and then fade back down to a whisper. Instruments like large gongs or crystal singing bowls produce deep, low frequencies. You will feel these vibrations in your chest and body, which will be a soothing physical sensation.

Let's Connect

Curious about how Sound Bath sessions can support your journey? Contact me to schedule your 15-Minute Free Wellness Exploration Call for dedicated time to:

  • Ask questions about my practice and philosophy.
  • Share a brief overview of your wellness goals.
  • See if my approach feels like a fit for your needs.
  • Receive recommendations for what would work best.

There is absolutely no obligation to book. Let’s explore the possibilities together and find the path that feels right for you.

Testimonials

Hear from our clients who have found healing, clarity, and connection through Arroyo Wellness.

I have had stage 4 Colon Cancer since April 2017. I met Lupe in May 2019 and she volunteered to give me Reiki sessions. I have had very positive effects from her treatment. She has been able to reduce my pain, my inflammation, and increase my overall sense of well-being. Some days I just don't have the energy to even get out of bed, and she's able to give me the energy I need to get through the next few days. I recommend Reiki in addition to traditional treatment, and in particular, Lupe (she has the touch). It has done a lot of good for me, as I believe it can do for many others. You do have to be open to the energy, and accept it, in order to get the benefit from it, so I sincerely hope you give it a chance.
Kathryn
Sacramento

Reiki energy work, Sound Healing and Integrative Health guidance are not to be taken as a replacement for medical treatment. If you have a medical or psychological condition or a health concern, please consult a qualified medical professional and incorporate these complementary practices as part of a holistic health program. Any guidance given during a healing session is intended to be informational.

Complementary healing arts, such as Reiki and Sound Healing, do not require licensing by the State of California