Rebalance and restore your health.
A holistic approach to
wellness
A Sanctuary for Healing and Renewal.
Located in the heart of East Sacramento, we offer intuitive Reiki sessions, sound healing, Integrative Health education, and yoga classes designed to restore your well-being. Whether you’re seeking pain relief or supportive guidance, we’re here to hold space for your healing journey in a restorative environment.
Wellness for your mind, body, and spirit.
Reiki Energy Therapy
Receive universal life force energy to reduce stress and promote your body’s natural healing processes.
Restorative Yoga
Allow your body to passively release tension and shift into a state of deep relaxation.
Sound Healing
Experience healing vibrations and frequencies to reduce stress and restore a sense of internal balance.
Integrative Health
Look beyond calories and macronutrients to consider how lifestyle factors all “feed” your overall well-being.
15-Minute Free Wellness Exploration Call
Curious about how Reiki, Sound Healing or our Integrative Health guidance sessions can support your journey? I understand that choosing the right practitioner and modality is a personal decision. That’s why I offer this complimentary, no-pressure, 15-minute exploration call.
Think of this as a comfortable chat to get to know each other and your dedicated time to:
- Ask questions about my practice, techniques, and philosophy
- Share a brief overview of what you are seeking and what your wellness goals are
- See if we share a positive rapport and if my approach feels like a fit for your needs
- Receive recommendations on which specific session or combination would best support you
There is absolutely no obligation to book. Let’s explore the possibilities together and find the path that feels right for you. Choose a time that works and let’s talk.
A Sanctuary Designed for Healing
We’ve created a safe, nurturing space where you can grow stronger and more balanced — physically and emotionally.
1. Personalized Sessions
Every treatment session is thoughtfully designed to support your well-being and self-care.
2. Certified Expertise
Reiki, Yoga, Sound Healing and Nutrition-certificated education to offer guidance with empathy.
3. Holistic Wellness Approach
We combine integrative therapies to nurture the body, mind, and spirit as one.
4. Supportive Community
You are never alone. We foster a welcoming environment to uplift and inspire one another.
Services to Support Your Journey
$130
60 minute session
A deeply intuitive Reiki session designed to balance your energy centers, release stagnant energy, and restore inner peace.
What’s included:
- 1:1 60 min session
- Pre-session consultation
- Post-session review
- Breathwork + Sound Healing
- Aromatherapy
$199
90 minute consultation
Take the first step toward a healthier, more vibrant you through a dive deep into your unique health history, lifestyle, and wellness goals.
What’s included:
- 1:1 90 minute holistic health assessment
- Personalized goal setting
- Initial recommendations
- Customized action plan
- Health journey support
$250
2.5 hour experience
Profound renewal with Reiki, Sound Healing, and a comprehensive Integrative Health consult for an all-encompassing holistic session.
What’s included:
- Integrative health consultation
- 60 min restorative Reiki session
- 30 min resonant Sound Bath
- Breathwork
- Aromatherapy
Additional services
Stories of Healing and Growth
Hear from our clients who have experienced health alignment, clarity, and connection with Arroyo Wellness.
