A holistic approach to
wellness
Located in the heart of East Sacramento, we offer intuitive Reiki sessions, sound healing, Integrative Health education, and yoga classes designed to restore your well-being. Whether you’re seeking pain relief or supportive guidance, we’re here to hold space for your healing journey in a restorative environment.
Receive universal life force energy to reduce stress and promote your body’s natural healing processes.
Allow your body to passively release tension and shift into a state of deep relaxation.
Experience healing vibrations and frequencies to reduce stress and restore a sense of internal balance.
Look beyond calories and macronutrients to consider how lifestyle factors all “feed” your overall well-being.
Curious about how Reiki, Sound Healing or our Integrative Health guidance sessions can support your journey? I understand that choosing the right practitioner and modality is a personal decision. That’s why I offer this complimentary, no-pressure, 15-minute exploration call.
Think of this as a comfortable chat to get to know each other and your dedicated time to:
There is absolutely no obligation to book. Let’s explore the possibilities together and find the path that feels right for you. Choose a time that works and let’s talk.
We’ve created a safe, nurturing space where you can grow stronger and more balanced — physically and emotionally.
Every treatment session is thoughtfully designed to support your well-being and self-care.
Reiki, Yoga, Sound Healing and Nutrition-certificated education to offer guidance with empathy.
We combine integrative therapies to nurture the body, mind, and spirit as one.
You are never alone. We foster a welcoming environment to uplift and inspire one another.
$130
60 minute session
A deeply intuitive Reiki session designed to balance your energy centers, release stagnant energy, and restore inner peace.
What’s included:
$199
90 minute consultation
Take the first step toward a healthier, more vibrant you through a dive deep into your unique health history, lifestyle, and wellness goals.
What’s included:
$250
2.5 hour experience
Profound renewal with Reiki, Sound Healing, and a comprehensive Integrative Health consult for an all-encompassing holistic session.
What’s included:
As someone who rarely takes time during the week to properly slow down, the “midweek rest” Sound Bath at Arroyo Wellness was a complete game-changer. I went in looking for a way to lower stress and quiet a busy mind, and the experience delivered far beyond what I expected. The combination of deep frequencies and the relaxing environment creates an incredible physical and mental reset. You physically feel the tension release almost immediately. It’s one of the most effective recovery tools I’ve found for managing work stress and improving focus for the rest of the week. Top-tier wellness studio in East Sacramento with a great atmosphere, welcoming vibe and an incredible experience overall. Highly recommend to anyone looking for real stress relief and mental clarity. I’ll definitely be back.
I attended a sound healing session at Arroyo Wellness and have to say it exceeded my expectations in every way. It was magical. You immediately feel welcomed and safe as you step inside the beautiful studio. Many emotions percolated to the surface for me. Lupita is a skilled practitioner and she has a way of blending the sounds into a soft symphony. I truly enjoyed my sound healing session and I highly recommend Lupita if you’re looking to discover sound bath therapy or a Reiki practitioner.
Need a break, reset, or grounding? You need Arroyo Wellness. A step into the studio, and your energy shifts. It’s calm and soothing. The decor is mindful, uncluttered, yet warm and inviting. You’re greeted with a smile from studio owner – Lupe Arroyo. You feel at ease as Lupe prepares you for a healing experience. After a gentle and informative conversation, your experience begins. I’ve had a Reiki, then returned for a sound bath. My soul was centered, my mind fell quiet, and healing continues. In a world that competes for your attention, Arroyo Wellness reminds you to prioritize yourself first. Thank you Arroyo Wellness and Lupe for the education, confirmation, rejuvenation, and peace.
The minute you walk into the studio you feel the positive energy. I recently attended a soundbath/reiki session. I had all the feels. I felt my Mom’s presence which was very comforting. Whether you go to a soundbath or a reiki session, you’ll come out feeling refreshed.
I can’t recommend Lupita highly enough. As someone who came to her carrying some genuinely difficult emotional challenges, I wasn’t sure what to expect from Reiki but Lupita’s gift for holding space changed that from the very first session.
She has an incredible ability to create a safe, grounded environment where real healing can happen. Through our sessions together, I’ve worked through some of the toughest emotional hurdles I’ve faced, and I’ve come out the other side with a sense of peace, calm, and balance I didn’t know was possible.
Lupita isn’t just skilled in the technical practice of Reiki, she brings genuine presence, compassion, and intuition to every session.
If you’re looking for a Reiki practitioner who will meet you exactly where you are and gently guide you toward healing, Lupita is who you want in your corner. I’m endlessly grateful for the work we’ve done together. Thank you so much Lupita!
I attended a full moon sound bath and it was so cathartic and grounding. Lupe’s energy is so warm and genuine, which makes her the perfect medium for a intentional and meaningful experience. I’m so looking forward to future visits to explore all the other amazing offerings she has.
