Rebalance and restore your mind, body, and spirit.

A holistic approach to healing

A nurturing space designed exclusively to heal, grow, and thrive.

A Sanctuary for Healing and Renewal.

Located in the heart of East Sacramento, we offer intuitive Reiki sessions and classes designed to restore and reclaim your well-being. Whether you’re seeking pain relief or supportive guidance through a season of change, we’re here to hold space for your healing journey in a restorative environment.

With warmth,

Wellness for your mind, body, and spirit

Reiki Energy Therapy

Channel universal life force energy to reduce stress and promote your body’s natural healing processes.

Restorative Yoga

Allow your body to passively release tension and shift into a state of deep relaxation.

Sound Healing

Experience healing vibrations and frequencies to reduce stress and restore a sense of internal balance.

Integrative Nutrition

Look beyond calories and macronutrients to consider how lifestyle factors all “feed” your overall well-being.

15-Minute Free Wellness Exploration Call

Curious about how Reiki, Sound Healing or our Integrative Health guidance sessions can support your journey? I understand that choosing the right practitioner and modality is a personal decision. That’s why I offer this complimentary, no-pressure, 15-minute exploration call.

Think of this as a comfortable chat to get to know each other and your dedicated time to:

Ask questions about my practice, techniques, and philosophy
Share a brief overview of what you are seeking and what your wellness goals are
See if we share a positive rapport and if my approach feels like a fit for your needs
Receive recommendations on which specific session or combination would best support you

There is absolutely no obligation to book. Let’s explore the possibilities together and find the path that feels right for you. Choose a time that works and let’s talk.

A Sanctuary Designed for Healing

We’ve created a safe, nurturing space where you can grow stronger and more balanced — physically and emotionally.

1. Personalized Sessions

Every treatment session is thoughtfully designed to support your well-being and self-care.

2. Certified Expertise

Reiki, Yoga and Nutrition-credentialed experience to offer guidance with empathy.

3. Holistic Wellness Approach

We combine integrative therapies to nurture the body, mind, and spirit as one.

4. Supportive Community

You are never alone. We foster a welcoming environment to uplift and inspire one another.

Services to Support Your Journey

$130

Achieve deep relaxation and emotional harmony with intentional breath work to support your holistic wellness experience.

What’s included:

$199

Take the first step toward a healthier, more vibrant you through a dive deep into your unique health history, lifestyle, and wellness goals.

What’s included:

$250

Experience profound renewal with our Signature Wellness Session, an all-encompassing 2.5 hour journey towards holistic harmony.

What’s included:

Additional services & pricing

Reiki sessions & training

Yoga & movement classes

Integrative Health consultations

Sound Bath sessions

Stories of Healing and Growth

Hear from our clients who have experienced health alignment, clarity, and connection with Arroyo Wellness.

Lupita’s Reiki classes have been nothing short of life-changing. Her confidence, thorough instruction, and deep knowledge of Reiki truly set her students up for success. Whether you’re seeking personal growth, the ability to help others, or both, you’ll gain everything you need—and more—from her classes. As she teaches, Reiki has the power to create positive change and open new doors, something I can personally attest to. If you’re looking for high-quality Reiki training, look no further."