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Yoga

Yoga to Restore Your Vitality

Restorative yoga is a deeply calming practice designed to cultivate physical, mental, and emotional relaxation. Unlike more active styles of yoga that focus on stretching and movement, this practice is about stillness, surrender, and conscious rest.

Frequently Asked Questions

What should I bring to a Restorative Yoga Session?

Because Restorative Yoga is entirely focused on stillness, comfort, and deep nervous system relaxation, preparing for a class is a little different than preparing for a dynamic flow. Your main objective is to stay warm, supported, and completely at ease. You will want to bring a yoga mat, socks, and a water bottle. The studio will supply bolsters, blankets, and yoga blocks. If you prefer to bring your own blanket and bolster, you are welcome to.

How does Restorative Yoga help me?

Most of our days are spent in some version of the sympathetic nervous system—the “fight-or-flight” response. Even low-grade daily stress keeps cortisol and adrenaline elevated. Restorative yoga forces a shift into the parasympathetic nervous system, often called the “rest-and-digest” state. This enables a slower heart rate, lower blood pressure, improved digestion, and deep cellular repair.

Let's Connect

Curious about how Yoga can support your journey? Contact me to schedule your 15-Minute Free Wellness Exploration Call for dedicated time to:

  • Ask questions about my practice and philosophy.
  • Share a brief overview of your wellness goals.
  • See if my approach feels like a fit for your needs.
  • Receive recommendations for what would work best.

There is absolutely no obligation to book. Let’s explore the possibilities together and find the path that feels right for you.

Schedule a call
Client Stories

Testimonials

Hear from our clients who have found healing, clarity, and connection through Arroyo Wellness.

I have had stage 4 Colon Cancer since April 2017. I met Lupe in May 2019 and she volunteered to give me Reiki sessions. I have had very positive effects from her treatment. She has been able to reduce my pain, my inflammation, and increase my overall sense of well-being. Some days I just don't have the energy to even get out of bed, and she's able to give me the energy I need to get through the next few days. I recommend Reiki in addition to traditional treatment, and in particular, Lupe (she has the touch). It has done a lot of good for me, as I believe it can do for many others. You do have to be open to the energy, and accept it, in order to get the benefit from it, so I sincerely hope you give it a chance.
Kathryn
Sacramento

Reiki energy work, Sound Healing and Integrative Health guidance are not to be taken as a replacement for medical treatment. If you have a medical or psychological condition or a health concern, please consult a qualified medical professional and incorporate these complementary practices as part of a holistic health program. Any guidance given during a healing session is intended to be informational.

Complementary healing arts, such as Reiki and Sound Healing, do not require licensing by the State of California