[vc_row][vc_column][rev_slider slidertitle=”YogaHome” alias=”overexposure-transition-1-1″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1676953644676{border-top-width: 1px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 25px !important;padding-bottom: 50px !important;background-color: #fafafa !important;border-left-color: #f2f2f2 !important;border-left-style: solid !important;border-right-color: #f2f2f2 !important;border-right-style: solid !important;border-top-color: #f2f2f2 !important;border-top-style: solid !important;border-bottom-color: #f2f2f2 !important;border-bottom-style: solid !important;}”][vc_column][mkdf_section_title title=”Breathe. Stretch. Unwind.” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large” section_title=”Your Healthy Choices”][mkdf_section_subtitle color=”” text_align=”center” text=”Incorporating mindfulness and breath work, my approach to yoga is not only rooted in tradition, but also highly adaptable to each person. As a certified instructor, I pride myself in being able to empower all clients to reach a sense of tranquility and accomplishment through movement and self-care. Swipe through each service below:” width=”58″][vc_empty_space height=”25″][mkdf_portfolio_slider image_size=”landscape” columns=”3″ enable_pagination=”yes” excerpt_length=”80″ style=”” order_by=”date” order=”ASC” category=”Yoga” number=”9″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1568611278410{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 1px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;background-color: #fafafa !important;border-left-color: #f2f2f2 !important;border-left-style: solid !important;border-right-color: #f2f2f2 !important;border-right-style: solid !important;border-top-color: #f2f2f2 !important;border-top-style: solid !important;border-bottom-color: #f2f2f2 !important;border-bottom-style: solid !important;}”][vc_column][mkdf_section_title title=”Frequently Asked Questions” title_color=”” title_text_transform=”none” title_text_align=”center” margin_bottom=”” title_size=”large”][vc_empty_space height=”40px”][mkdf_tabs style=”vertical_with_text” navigation_width=””][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”What type of yoga do you teach?”][mkdf_section_title title=”Asana Yoga” title_color=”#7c7c7c” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium” section_title=””][mkdf_section_subtitle color=”” text_align=”left” text=”Just as every body is different, my approach to instruction allows for self-pacing without labels or levels. I focus on improving posture and developing flexibility to increase circulation and muscle tone.” width=””][vc_empty_space height=”40″][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”Will 1st timers be intimidated and lost?”][vc_empty_space height=”20″][mkdf_section_title title=”Your safe zone awaits” title_color=”#7c7c7c” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium” section_title=””][mkdf_section_subtitle color=”” text_align=”left” text=”No. There is no level of experience or fitness required for my yoga classes and I go through each pose with alternatives as needed for any limitations. Yoga will help you gain a sense of physical confidence and overall well-being.” width=””][vc_empty_space height=”40″][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”How is yoga different from stretching?”][vc_empty_space height=”20″][mkdf_section_title title=”Strength + Flexibility + Balance” title_color=”#7c7c7c” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium” section_title=””][mkdf_section_subtitle color=”” text_align=”left” text=”Yoga connects the body to the rhythm of your breath, which helps calm the mind and improve posture. Through this inward focus, both your body and mind are strengthened.” width=””][vc_empty_space height=”40″][/mkdf_tab][/mkdf_tabs][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1568701760595{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column][mkdf_section_title title=”Your Yoga Session” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large” section_title=””][mkdf_section_subtitle color=”” text_align=”center” text=”Take the time to reconnect with yourself and discover new strength, balance and coordination.” width=”58″][vc_empty_space height=”22″][mkdf_process_holder number_of_items=”four”][mkdf_process_item highlighted=”no” image=”4997″ title=”Grounding” text=”We’ll explain and facilitate a deeper mind and body connection that includes proper breathing techniques.”][mkdf_process_item highlighted=”no” image=”5000″ title=”Warm Up & Integration” text=”We’ll awaken, activate and prepare our bodies for the wide range of movements we’ll perform.”][mkdf_process_item highlighted=”no” image=”5007″ title=”Postures & Salutations” text=”Modify poses as needed or increase the intensity to ensure you listen to your body.”][mkdf_process_item highlighted=”no” image=”5005″ title=”Savasana” text=”Assimilate the benefits of the completed class by eliminating tension from your body.”][/mkdf_process_holder][/vc_column][/vc_row]