[vc_row][vc_column][rev_slider slidertitle=”MindfulnessHome” alias=”overexposure-transition-1-1-1″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1568610472276{border-top-width: 1px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;background-color: #fafafa !important;border-left-color: #f2f2f2 !important;border-left-style: solid !important;border-right-color: #f2f2f2 !important;border-right-style: solid !important;border-top-color: #f2f2f2 !important;border-top-style: solid !important;border-bottom-color: #f2f2f2 !important;border-bottom-style: solid !important;}”][vc_column][mkdf_section_title title=”Calm Your Mind.” title_color=”” title_text_transform=”none” title_text_align=”center” margin_bottom=”” title_size=”large” section_title=”Your Healthy Choices”][mkdf_section_subtitle color=”” text_align=”center” text=”Practice mindfulness anytime, anywhere, and with anyone by being fully engaged in the here and now. Learn how to be more actively involved in any activity with all of your senses and in the present moment. Scroll below to learn more about our services:” width=”58″][vc_empty_space height=”25″][mkdf_portfolio_slider image_size=”landscape” columns=”3″ enable_pagination=”yes” excerpt_length=”80″ style=”” order_by=”date” order=”ASC” category=”Mindfulness” number=”9″][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1568611278410{border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 1px !important;border-left-width: 0px !important;padding-top: 50px !important;padding-bottom: 50px !important;background-color: #fafafa !important;border-left-color: #f2f2f2 !important;border-left-style: solid !important;border-right-color: #f2f2f2 !important;border-right-style: solid !important;border-top-color: #f2f2f2 !important;border-top-style: solid !important;border-bottom-color: #f2f2f2 !important;border-bottom-style: solid !important;}”][vc_column][mkdf_section_title title=”Frequently Asked Questions” title_color=”” title_text_transform=”none” title_text_align=”center” margin_bottom=”” title_size=”large”][vc_empty_space height=”40px”][mkdf_tabs style=”vertical_with_text” navigation_width=””][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”How is mindfulness different from meditation?”][mkdf_section_title title=”Similarity Overlap” title_color=”#7c7c7c” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium” section_title=””][mkdf_section_subtitle color=”” text_align=”left” text=”Mindfulness can be practiced both informally (at any time/place) and formally (during seated meditation). Where meditation is usually practiced for a specific amount of time, mindfulness can be applied to any situation throughout the day.” width=””][vc_empty_space height=”40″][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”What are the benefits of mindfulness?”][vc_empty_space height=”20″][mkdf_section_title title=”Stress Reduction” title_color=”#7c7c7c” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium” section_title=””][mkdf_section_subtitle color=”” text_align=”left” text=”Benefits include increased awareness and concentration, a quieter mind, a sense of balance and enhanced wellbeing, learning new ways to cope more effectively with your difficulties, and learning to take better care of yourself.” width=””][vc_empty_space height=”40″][/mkdf_tab][mkdf_tab icon_pack=”font_awesome” fa_icon=”” tab_title=”How can I fit mindfulness into my life?”][vc_empty_space height=”20″][mkdf_section_title title=”Be in the Moment” title_color=”#7c7c7c” title_text_transform=”” title_text_align=”left” margin_bottom=”” title_size=”medium” section_title=””][mkdf_section_subtitle color=”” text_align=”left” text=”Finding time to make a new habit of mindfulness practice can be challenging: it’s normal to have the idea that there is not enough time to practice. We sometimes find, counter-intuitively, that setting aside time for practice increases the sense of spaciousness in the rest of the day.” width=””][vc_empty_space height=”40″][/mkdf_tab][/mkdf_tabs][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1568701760595{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column][mkdf_section_title title=”Your Mindfulness/Meditation Session” title_color=”” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large” section_title=””][mkdf_section_subtitle color=”” text_align=”center” text=”Take the time to reconnect with yourself and become more self-aware of your current mindset.” width=”58″][vc_empty_space height=”22″][mkdf_process_holder number_of_items=”four”][mkdf_process_item highlighted=”no” image=”4136″ title=”Discussion” text=”We’ll discuss your mindset challenges, how meditation and mindfulness work, and an overview of the session to know what to expect.”][mkdf_process_item highlighted=”no” image=”4134″ title=”Session Preparation” text=”Your session will be in a tranquil and serene environment helping you to relax and promote healing.”][mkdf_process_item highlighted=”no” image=”4138″ title=”Instruction” text=”A 30 minute session will include guided mindful meditation, with focused attention and time ensuring mindset awareness.”][mkdf_process_item highlighted=”no” image=”4136″ title=”Next Steps” text=”Adequate time to return from a relaxed state will enable us to discuss your experience and how best to reach your mindset goals.”][/mkdf_process_holder][/vc_column][/vc_row]