Mindfulness Guidance

When you’re mindful, you are actively involved in the activity with all of your senses, in the present moment, gently bringing yourself back to the conversation or task at hand, instead of allowing your mind to wander. For example, when taking a walk outside:

• The cooling sensation of the breeze on your face.
• The smell of fragrant flowers.
• The way the trees sway overhead in the wind.
• The sounds of your footsteps as you walk.

Experience being in the moment. Contact us to schedule your complementary consultation.