Meditation Classes

A Harvard study found that people spend 46.9 percent of their waking hours thinking about something other than what they are doing. This kind of mindlessness is the norm, as the mind spends its time focused on the past, the future, or muddling in should have’s and what if’s. The study also found that allowing the brain to run on auto-pilot like this can make people unhappy. “A wandering mind is an unhappy mind.”

Meditation can offer a path to tranquility and healing with the right guidance. Contact us to learn more and to schedule a complementary consultation.