1:1 Yoga Instruction

Yoga develops inner awareness by focusing your attention on your body’s abilities at the present moment, helping to develop breath and strength of mind and body.

• Increase flexibility
• Increase muscle strength and tone
• Improve respiration, energy and vitality
• Maintain a balanced metabolism
• Manage weight
• Improve cardio and circulatory health
• Improve athletic performance
• Protection from injury

Research has shown that yoga can help lower physical markers of stress, including blood pressure and anxiety.  Contact us to learn how we incorporate a holistic approach to healing.